January Seniors Taking Charge Newsletter Posted

Happy New Year 2017! The January edition of the Seniors Taking Charge newsletter is now posted here. In this edition, you’ll find tips for enjoying “Meatless Monday” with a recipe for a delicious and easy Bean Chili. You’ll also learn about the different types of exercises you should incorporate in your weekly routine. Winter is a great time to think about emergency preparedness – and we have tips to help you get started on an emergency plan and put together an emergency kit in case you’re caught in a snow or ice storm. Finally, it may be a good time to review your medications with your doctor or pharmacist if you’re having memory troubles or feeling tired after mild activity.

Wishing you a happy, healthy New Year 2017!

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