It’s February, and this month’s Seniors Taking Charge newsletter is full of ideas to keep you on the healthy track this year. Sometimes, we think that it’s too expensive to eat healthy. We’re sharing tips to eat well without breaking the bank. Also, we’re talking about how to start or increase endurance (or aerobic) activity safely, as well as how to tell if someone is having a stroke or heart attack. We also talk about the importance of recognizing symptoms of medication side effects, allergic reactions, and interactions with other medications and why you should talk to your doctor or pharmacist about these issues. You can download your copy of the February newsletter here.