It’s almost summer – and Seniors Taking Charge is getting ready!

May is here – the last month before summer heats up in Georgia (if it hasn’t already!). This month in Seniors Taking Charge, we’re talking about how snacks can fit into a healthy diet and help older adults eat enough calories and nutrients throughout the day. We’re also discussing why flexibility exercises are important for keeping active, as well as how to prevent falls and reduce the fear of falling. We also talk about making informed treatment decisions – it’s easy to want a quick fix that seemed to work for a friend, but is it safe for you? And as always, there is a quick and easy recipe to try – this month, it’s the banana roll-up recipe that’s great for sharing with the grandkids. Be sure to check out this month’s edition here, and visit our archives if you’ve missed an issue in the past.

Posted in Wellness Services and tagged .