May is here – the last month before summer heats up in Georgia (if it hasn’t already!). This month in Seniors Taking Charge, we’re talking about how snacks can fit into a healthy diet and help older adults eat enough calories and nutrients throughout the day. We’re also discussing why flexibility exercises are important for keeping active, as well as how to prevent falls and reduce the fear of falling. We also talk about making informed treatment decisions – it’s easy to want a quick fix that seemed to work for a friend, but is it safe for you? And as always, there is a quick and easy recipe to try – this month, it’s the banana roll-up recipe that’s great for sharing with the grandkids. Be sure to check out this month’s edition here, and visit our archives if you’ve missed an issue in the past.

It’s March, and this month’s Seniors Taking Charge newsletter is full of ideas to eat well, be active, and stay healthy. For many older adults, cooking for one or two can seem like a waste of time and money. We’re sharing tips to make it easier to cook for one or two, save time, and decrease waste. Also, we’re talking about the importance of warming up and cooling down for exercise, as well as how to prevent heart attacks and strokes. We also talk about the importance of keeping an updated list of medications (prescription and over-the-counter), supplements, and creams or ointments so that your doctors can help you avoid drug interactions. You can download your copy of the March newsletter here.

Check Out Our Web Site for Workshop Updates!

We have a brand new web site for our evidence-based programs! Visit Northeast Georgia Health Matters to learn about all of our programs and see when and where they’re being offered. At this time, we are offering Stanford’s Chronic Disease Self-Management Program (Live Strong Live Long workshops), MaineHealth’s Matter of Balance, Powerful Tools for Caregivers, and Dealing with Dementia. As we schedule classes, we’ll put them on the events page so that you can see what’s coming up!

If you would like to offer one of these workshops, please e-mail me (web1975@uga.edu) to schedule a workshop in 2017!

Finally, you can find all issues of Seniors Taking Charge here.

It’s February, and this month’s Seniors Taking Charge newsletter is full of ideas to keep you on the healthy track this year. Sometimes, we think that it’s too expensive to eat healthy. We’re sharing tips to eat well without breaking the bank. Also, we’re talking about how to start or increase endurance (or aerobic) activity safely, as well as how to tell if someone is having a stroke or heart attack. We also talk about the importance of recognizing symptoms of medication side effects, allergic reactions, and interactions with other medications and why you should talk to your doctor or pharmacist about these issues. You can download your copy of the February newsletter here.

Happy New Year 2017! The January edition of the Seniors Taking Charge newsletter is now posted here. In this edition, you’ll find tips for enjoying “Meatless Monday” with a recipe for a delicious and easy Bean Chili. You’ll also learn about the different types of exercises you should incorporate in your weekly routine. Winter is a great time to think about emergency preparedness – and we have tips to help you get started on an emergency plan and put together an emergency kit in case you’re caught in a snow or ice storm. Finally, it may be a good time to review your medications with your doctor or pharmacist if you’re having memory troubles or feeling tired after mild activity.

Wishing you a happy, healthy New Year 2017!

Let the holidays begin!

The holiday season is about to be in full swing! This month’s Seniors Taking Charge newsletter features tips to help you enjoy holiday meals without giving up your healthy eating habits, stay active during this busy time of year, and manage the stress that often accompanies this otherwise joyous time of year. Be sure to download your copy here.

Missed an issue? You can find our archive of newsletters here. Want our newsletter delivered to your inbox so that you don’t miss an issue? Be sure to subscribe below!

If you have any questions or comments, or if you would like to see a topic covered in our newsletter, please send us an e-mail through our contact form here.

Wishing you a happy, healthy, holiday season!