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  • It’s almost summer – and Seniors Taking Charge is getting ready!

    It’s almost summer – and Seniors Taking Charge is getting ready!

    May is here – the last month before summer heats up in Georgia (if it hasn’t already!). This month in Seniors Taking Charge, we’re talking about how snacks can fit into a healthy diet and help older adults eat enough calories and nutrients throughout the day. We’re also discussing why flexibility exercises are important for […]Read More »
  • Happy Spring – Here’s the March 2017 Seniors Taking Charge

    Happy Spring – Here’s the March 2017 Seniors Taking Charge

    It’s March, and this month’s Seniors Taking Charge newsletter is full of ideas to eat well, be active, and stay healthy. For many older adults, cooking for one or two can seem like a waste of time and money. We’re sharing tips to make it easier to cook for one or two, save time, and decrease waste. Also, […]Read More »
  • February 2017 Seniors Taking Charge Newsletter

    February 2017 Seniors Taking Charge Newsletter

    It’s February, and this month’s Seniors Taking Charge newsletter is full of ideas to keep you on the healthy track this year. Sometimes, we think that it’s too expensive to eat healthy. We’re sharing tips to eat well without breaking the bank. Also, we’re talking about how to start or increase endurance (or aerobic) activity safely, […]Read More »
  • January Seniors Taking Charge Newsletter Posted

    January Seniors Taking Charge Newsletter Posted

    Happy New Year 2017! The January edition of the Seniors Taking Charge newsletter is now posted here. In this edition, you’ll find tips for enjoying “Meatless Monday” with a recipe for a delicious and easy Bean Chili. You’ll also learn about the different types of exercises you should incorporate in your weekly routine. Winter is […]Read More »
  • December Seniors Taking Charge Now Available

    December Seniors Taking Charge Now Available

    Looking Forward to 2017! It’s hard to believe that a new year is right around the corner! This month’s Seniors Taking Chargenewsletter features tips to help you plan for a healthy 2017, achieve your physical activity goals by being S.M.A.R.T., and manage holiday stress through effective communication. Be sure to download your copy here. Missed an issue? You can […]Read More »